12 Days Of Christmas Home Wod
12 days of christmas home wod
Every year boxes around the globe come up with their own variation and we wanted to join in the fun. Then do 2 thrusters and 1 sdlhp.
12 Days Of Christmas Wod Wod Crossfit Crossfit Workouts At Home Crossfit Inspiration
The holidays wouldn t be complete without doing the 12 days of christmas wod at your neighborhood box.
12 days of christmas home wod. All of these workouts use your own bodyweight as the resistance and limiting factor which is great since it means the payout is relative to how hard you re willing to push yourself. This workout operates like the song the 12 days of christmas. Don t go out of order on movements.
Then 3 push presses 2 thrusters and 1 sdlhp. Nike have designed the nike metcon 4 premium as a training shoe that is perfect for multifaceted and diverse workouts such as the 12 wods of christmas. It even features unique details such as a drum in the sockliner numbers 1 12 on the haptic upper and festive holiday colourways to match the season.
Like the song the 12 days of christmas complete each exercise in ascending order then work back down adding one exercise per round. All the way to 12 11 10 9 8 7 6 5 4 3 2 1. Tag your friends and get involved.
12 days of christmas via main site daily wod. Place appropriate equipment at each station. 8 toes to bar.
What makes this wod so challenging is that you perform it the same way you sing the song so the rep scheme looks like this. 1 sumo deadlift high pull 75 55 lbs 2 thrusters 75 55 lbs 3 push press 75 55 lbs 4 power cleans 75 55 lbs 5 power snatches 75 55 lbs 6 kettlebell swings 53 35 lbs 7 pull ups. 12 days of christmas time for time.
All clients start by just completing station 1. Score is the total amount of time it takes to complete the full 364 repetitions. 9 box jumps 24 20 in 10 double unders.
Like the song and the original 12 days of christmas wod complete each exercise in ascending order then work back down to 1 adding one exercise per round. Like the song the 12 days of christmas complete each exercise in ascending order then work back down to 1 adding one exercise per round. Then two thrusters and one sumo deadlift high pull etc.
Here we ve grouped the 12 days of christmas wods into categories but you can mix and match them however you like. 1 then 2 1 then 3 2 1 then 4 3 2 1 etc. Then station 3 station 2 and station 1 just like the order of the days in the song.
For time adding one movement per round. It is a workout performed all across the world during the christmas season that incorporates a structure based on the famous 12 days of christmas song. Start at day 1 and build.
The benefits of training bodyweight. Start with 1 sumo deadlift high pull sdlhp. The 12 days of christmas wod starts with one sumo deadlift high pull.
Then they complete station 2 and then station 1. Even when it s nearly christmas. The 12 wods of christmas is a fun and infamous christmas workout for crossfit athletes all around the world.
12 overhead walking lunges 45 25 lbs plate. Continue this way until the final round of 12 overhead walking lunges 11 burpees and each movement descending in repetitions all the way down to 1 sdlhp. Set up 12 stations in a row or u shape.
When doing the 12 days of christmas crossfit wod be sure to.
Our 12 Days Of Christmas Wod Last Night Fitness Junkie Back Squats Workout
12 Days Of Christmas Wod Crossfit Workouts Wod Crossfit Wod
12 Days Of Christmas Bodyweight Workout Sweet And Strong Christmas Workout Bodyweight Workout Holiday Workout
12 Days Of Christmas Holiday Wod Wodwell Christmas Workout Wod Wod Workout
12 Days Of Christmas Holiday Wod Wodwell Crossfit Workouts At Home Wod Workout Wod Crossfit
12 Days Of Christmas Wod Christmas Eve Carrots N Cake 12 Days Of Christmas 12 Days Of Xmas Wod
12 Days Of Christmas At Home Hiit Workout Christmas Workout Holiday Workout Workout
Myhealthynest Com Christmas Workout Holiday Workout Workouts For Teens
12 Days Of Christmas Workout Christmas Workout Christmas Workout Challenge Holiday Workout
12 Days Of Christmas Wod Christmas Workout Endurance Workout Wod Workout
12 Days Of Christmas Holiday Wod Wodwell Crossfit Workouts At Home Crossfit Workouts Wod Workout
Hugedomains Com Christmas Workout Friday Workout Holiday Workout
Crossfit 12 Days Of Christmas Wod Workout Wod Workout Christmas Workout Wod Crossfit
Crossfit 12 Days Of Christmas Wod Workout Crossfit Program Crossfit Workouts Wod Crossfit
12 Days Of Christmas Workout Using Body Weight To Have Some Fun Working Out With The Whole Family Christmas Workout Holiday Workout Movie Workouts
Notice Steady Gains In Your Crossfit Wod Crossfit Crossfit Workouts Crossfit
Chipper Crossfit Workouts At Home Wod Workout Wod Crossfit
Https S Media Cache Ak0 Pinimg Com 236x 22 8f 23 228f23887d4f8e62db3296211445168c Jpg Christmas Workout Wod Crossfit Holiday Workout
The 12 Days Of Christmas Workout It S Progression Christmas Workout Holiday Workout Christmas Workout Challenge
Pin By Heather Barr On Wod Wod Crossfit Crossfit Motivation Wod Workout